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Green Bean and Green Walnut Salad

6 servings

20 minutes

The salad of green beans and walnuts is a refined dish of Georgian cuisine that beautifully combines the freshness of vegetables with the richness of nuts. Georgian culinary art is renowned for transforming simple ingredients into gastronomic masterpieces, and this salad is a vivid example. Tender, slightly crunchy beans, juicy tomatoes, and fragrant basil create a harmony of flavors, while the nuts—whether green or roasted—add expressive texture and depth. The dressing made from sour cream and red wine vinegar balances and enriches the dish. The salad not only makes for a wonderful light dinner but also serves as an ornament for festive gatherings. It's the perfect choice for those who appreciate simplicity, freshness, and the versatility of Georgian cuisine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
186.2
kcal
5.8g
grams
14.1g
grams
9.5g
grams
Ingredients
6servings
Hazelnut
100 
g
Green beans
500 
g
Tomatoes
500 
g
Sour cream
100 
g
Red wine vinegar
1 
tbsp
Mixed salad leaves
250 
g
Basil
10 
g
Freshly ground black pepper
 
to taste
Cooking steps
  • 1

    Place the green beans in boiling salted water and cook until done (five to eight minutes). Drain, rinse with cold water, and set the pot aside, covering it with a towel.

    Required ingredients:
    1. Green beans500 g
  • 2

    If using green nuts, they need to be chopped. If ripe, roast in a pan over medium heat until golden for five to seven minutes, then chop coarsely.

    Required ingredients:
    1. Hazelnut100 g
  • 3

    To prepare the salad dressing, whisk sour cream with vinegar in a bowl, season with salt and pepper. Add diced tomatoes, gently mix, and let sit for ten minutes to allow the tomatoes to infuse.

    Required ingredients:
    1. Sour cream100 g
    2. Red wine vinegar1 tablespoon
    3. Tomatoes500 g
    4. Freshly ground black pepper to taste
  • 4

    Mix the greens with two tablespoons of dressing and distribute them on plates. Do the same with the beans, then place them on top of the greens so that the tomatoes are at the top of the composition. Serve the salad sprinkled with nuts and garnished with basil leaves.

    Required ingredients:
    1. Mixed salad leaves250 g
    2. Green beans500 g
    3. Tomatoes500 g
    4. Hazelnut100 g
    5. Basil10 g

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