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Warm salad with baked beetroot

6 servings

20 minutes

Warm salad with roasted beets is a refined dish of European cuisine, harmoniously combining the sweetness of roasted beets, the tenderness of sautéed vegetables, and the crunch of cashews. The history of this salad is rooted in the traditions of using seasonal vegetables and experimenting with textures and flavors. Roasted beets fill the dish with natural sweetness while arugula adds a fresh spiciness. Honey and balsamic vinegar create a sophisticated caramelized dressing that highlights the depth of flavor. This salad can be served as a warm appetizer or light dinner; it pairs wonderfully with baked fish or soft cheeses. An ideal choice for lovers of healthy and delicious food, it delights the eye and awakens the appetite with its vibrant color and rich aroma.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
126.8
kcal
3.3g
grams
6.4g
grams
14.4g
grams
Ingredients
6servings
Beet
2 
pc
Tomatoes
2 
pc
Sweet red onion
0.5 
pc
Zucchini
1 
pc
Arugula
1 
bunch
Olive oil
15 
ml
Honey
1 
tsp
Roasted cashews
50 
g
Balsamic vinegar
10 
ml
Cooking steps
  • 1

    Wash the beetroot, wrap it in foil, and send it to a preheated oven at 200 degrees for 1.5–2 hours.

    Required ingredients:
    1. Beet2 pieces
  • 2

    In heated olive oil, add sliced onion, chopped tomato, and zucchini (zucchini should be peeled and seeded). After 5 minutes of frying, add balsamic vinegar and a spoon of honey, and fry for another 10 minutes.

    Required ingredients:
    1. Olive oil15 ml
    2. Sweet red onion0.5 piece
    3. Tomatoes2 pieces
    4. Zucchini1 piece
    5. Balsamic vinegar10 ml
    6. Honey1 teaspoon
  • 3

    Roast the cashews in a dry pan for 5 minutes.

    Required ingredients:
    1. Roasted cashews50 g
  • 4

    Chop the beetroot and arugula, mix with sautéed vegetables, and sprinkle with chopped nuts.

    Required ingredients:
    1. Beet2 pieces
    2. Arugula1 bunch
    3. Roasted cashews50 g

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