Tuscan salad with red beans

4 servings

15 minutes

Tuscan salad with red beans is the embodiment of Mediterranean lightness and rich flavor. Its roots trace back to sunny Tuscany, a region known for the simplicity and naturalness of its gastronomy. Arugula adds freshness and a slight bitterness to the salad, red beans provide texture and heartiness, while feta enriches it with creamy notes. The dressing made from olive oil, garlic, lemon juice, and spices blends the flavors together, creating a harmonious and rich combination. This salad is perfect for a light dinner or as part of a picnic; it can be served as a standalone dish or as a side to meat or fish. Each spoonful brings the aroma of Italian cuisine and the feeling of sunshine on your plate.

Energy value per serving

• Calories: 449
• Proteins: 16.7g
• Fats: 32.5g
• Carbohydrates: 21.8g

Ingredients

• Arugula: 120 g
• Canned red beans: 1 jar
• Feta cheese: 200 g
• Lemon: 0.5 pc
• Salt: to taste
• Ground black pepper: to taste
• Garlic: 1 clove
• Olive oil: 4 tbsp
• Sweet red onion: 1 pc

Cooking steps

1. Wash and dry the arugula. Rinse the beans with water. Slice the onion into thin rings. Mix these ingredients.

   Required ingredients:

   • Arugula: 120 g
   • Canned red beans: 1 jar
   • Sweet red onion: 1 piece

2. Grate cheese, garlic, pepper, salt, and oil in a small bowl using a blender until smooth.

   Required ingredients:

   • Feta cheese: 200 g
   • Garlic: 1 clove
   • Ground black pepper:  to taste
   • Salt:  to taste
   • Olive oil: 4 tablespoons

3. Squeeze the juice from half a lemon and add it to the sauce.

   Required ingredients:

   • Lemon: 0.5 piece

4. Dress the salad with sauce.

   Required ingredients:

   • Feta cheese: 200 g