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EasyCook
EasyCook
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Spinach salad with salmon, grapefruit, cucumbers

2 servings

15 minutes

This exquisite salad embodies the harmony of freshness and refined taste characteristic of European cuisine. Spinach gives the dish a delicate texture and a hint of spiciness, while grapefruit adds a refreshing citrus note that contrasts with the velvety lightly salted salmon. Crunchy cucumbers and sweet cherry tomatoes create a balance of flavors and a pleasant interplay of textures, while basil brings a subtle aroma. Dressed with olive oil and lemon juice, this salad not only delights the palate but is also a true source of nutrients. It can be served as a light main course or an elegant appetizer, perfectly suited for dinner with wine. The origins of this recipe can be traced back to Mediterranean culinary traditions that value fresh ingredients and the natural expressiveness of their flavors.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
106.3
kcal
10.8g
grams
5.4g
grams
5.2g
grams
Ingredients
2servings
Spinach
50 
g
Grapefruits
80 
g
Cherry tomatoes
50 
g
Cucumbers
100 
g
Green basil
 
to taste
Lightly salted salmon
80 
g
Salt
 
to taste
Lemon juice
 
to taste
Olive oil
 
to taste
Cooking steps
  • 1

    Peel the grapefruit from the membrane and cut it into cubes. Halve the cherry tomatoes, chop the cucumbers randomly, and tear the basil by hand (leave a couple of leaves for garnish). Cut the salmon into cubes. Combine everything. Add olive oil, lemon juice, and salt to taste.

    Required ingredients:
    1. Grapefruits80 g
    2. Cherry tomatoes50 g
    3. Cucumbers100 g
    4. Green basil to taste
    5. Lightly salted salmon80 g
    6. Salt to taste
    7. Lemon juice to taste
    8. Olive oil to taste
  • 2

    Place spinach on a plate, topped with a salad of salmon, grapefruit, cucumbers, and cherry tomatoes.

    Required ingredients:
    1. Spinach50 g

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