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Layered Salad Nicoise

6 servings

30 minutes

Nicoise layered salad is an elegant reinterpretation of the classic French dish born in sunny Nice. Its rich layers represent a harmony of fresh vegetables, tender tuna, and savory anchovies enriched with a flavorful dressing. Crispy green beans, juicy tomatoes, and delicate eggs create a wonderful combination of textures, while olives and lemon juice add a distinctive Mediterranean touch. This dish is a celebration of flavors, perfect for both a festive dinner and a light summer lunch. With its layered presentation, it delights gastronomically and visually impresses.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
720.7
kcal
64.9g
grams
48.5g
grams
5.5g
grams
Ingredients
6servings
Green salad
1 
bunch
Tomatoes
2 
pc
Chicken egg
2 
pc
Anchovy fillet
8 
pc
Fresh red pepper
50 
g
Pitted olives
2 
tbsp
Canned tuna in oil
150 
g
Green beans
200 
g
Lemon juice
2 
tsp
Garlic
2 
clove
Parsley
 
to taste
Green onions
 
to taste
Olive oil
8 
tbsp
Basil leaves
8 
pc
Wine vinegar
2 
tsp
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Mix all the ingredients for the dressing in a bowl and let it steep while preparing the salad.

    Required ingredients:
    1. Olive oil8 tablespoons
    2. Wine vinegar2 teaspoons
    3. Salt to taste
    4. Ground black pepper to taste
  • 2

    Boil the beans in a large amount of salted water for 5 minutes, drain in a colander, and rinse with cold water — this will keep them firm and retain their color. Heat 2 tablespoons of olive oil, add crushed garlic, then the beans. Cook for a couple of minutes until soft, sprinkle with parsley, drizzle with lemon juice, remove from heat, and let cool completely.

    Required ingredients:
    1. Green beans200 g
    2. Garlic2 cloves
    3. Olive oil8 tablespoons
    4. Parsley to taste
    5. Lemon juice2 teaspoons
  • 3

    Wash the lettuce leaves, dry them, and tear them into a bowl. Cut the tomatoes in half lengthwise, then each half into 2 or 3 pieces, boil the eggs, chop the green onions, and slice the sweet pepper thinly.

    Required ingredients:
    1. Green salad1 bunch
    2. Tomatoes2 pieces
    3. Chicken egg2 pieces
    4. Green onions to taste
    5. Fresh red pepper50 g
  • 4

    Clean the eggs and cut them into quarters, rinse or soak the anchovies if they are very salty.

    Required ingredients:
    1. Chicken egg2 pieces
    2. Anchovy fillet8 pieces
  • 5

    In a salad bowl, layer salad, onion, tomatoes, beans, and pepper. Repeat the layers several times.

    Required ingredients:
    1. Green salad1 bunch
    2. Green onions to taste
    3. Tomatoes2 pieces
    4. Green beans200 g
    5. Fresh red pepper50 g
  • 6

    Before serving the salad, place tuna, eggs, olives, and anchovies.

    Required ingredients:
    1. Canned tuna in oil150 g
    2. Chicken egg2 pieces
    3. Pitted olives2 tablespoons
    4. Anchovy fillet8 pieces

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