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Green salad with cottage cheese

2 servings

10 minutes

Green salad with cottage cheese is a harmonious blend of freshness and tenderness that has become popular in European cuisine due to its lightness and rich flavor. The base of the salad consists of juicy tomatoes and crispy lettuce leaves that give the dish a fresh, slightly tangy note. Crumbled cottage cheese adds creaminess and softness, while black pepper and salt create a balance of flavors. To add even more depth to the dish, a drop of soy sauce or a bit of olive oil can be included. For those who prefer richer flavors, there is an option with tuna. This salad is perfect as a light appetizer or a standalone dish, especially on hot summer days. It is packed with vitamins and beneficial nutrients, making it an excellent choice for health-conscious individuals.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
124
kcal
18.7g
grams
1.7g
grams
9.2g
grams
Ingredients
2servings
Green salad
1 
bunch
Tomatoes
3 
pc
Salt
 
to taste
Cottage cheese crumbly
200 
g
Ground black pepper
 
to taste
Soy sauce
 
to taste
Cooking steps
  • 1

    Aggressively tear well-washed salad leaves by hand into a bowl.

    Required ingredients:
    1. Green salad1 bunch
  • 2

    Cut the juicy, firm tomatoes in half and chop them ruthlessly into small pieces right in the same bowl.

    Required ingredients:
    1. Tomatoes3 pieces
  • 3

    Then add cottage cheese (preferably homemade and fattier), salt, and pepper, and mix very carefully and evenly. If it turns out too dry, add soy sauce or a bit of olive oil.

    Required ingredients:
    1. Cottage cheese crumbly200 g
    2. Salt to taste
    3. Ground black pepper to taste
    4. Soy sauce to taste
  • 4

    Those who are particularly restless can add finely chopped, canned tuna in its own juice.

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