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Thai salad with mango and pineapple

4 servings

15 minutes

Thai salad with mango and pineapples is a true celebration of flavors, combining the exotic sweetness of mango and pineapple, the freshness of iceberg lettuce and cucumbers, along with the spicy notes of plum sauce. This salad hails from Thai cuisine, known for its balance of sweet, sour, salty, and spicy. Juicy bell peppers and cherry tomatoes complement the composition, while sesame seeds add a refined nutty aroma to the dish. Thais love to serve such salads as a refreshing side to spicy meat dishes but it also works wonderfully as a light standalone meal. Drizzled with olive oil and plum sauce, this salad will surprise you with its harmony of flavors and rich texture, making every bite truly unforgettable.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
263.4
kcal
4.9g
grams
15.7g
grams
22.2g
grams
Ingredients
4servings
Mango
1 
pc
Iceberg lettuce
1 
bunch
Pineapple
200 
g
Cherry tomatoes
200 
g
Sweet pepper
1 
pc
Sesame seeds
50 
g
Olive oil
1 
tbsp
Plum sauce
4 
tbsp
Cucumbers
2 
pc
Cooking steps
  • 1

    Prepare all the ingredients.

    Required ingredients:
    1. Mango1 piece
    2. Iceberg lettuce1 bunch
    3. Pineapple200 g
    4. Cherry tomatoes200 g
    5. Sweet pepper1 piece
    6. Sesame seeds50 g
    7. Olive oil1 tablespoon
    8. Plum sauce4 tablespoons
    9. Cucumbers2 pieces
  • 2

    Chop all the ingredients.

    Required ingredients:
    1. Mango1 piece
    2. Iceberg lettuce1 bunch
    3. Pineapple200 g
    4. Cherry tomatoes200 g
    5. Sweet pepper1 piece
    6. Cucumbers2 pieces
  • 3

    Mix and dress with Thai plum sauce.

    Required ingredients:
    1. Plum sauce4 tablespoons
    2. Olive oil1 tablespoon

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