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Asparagus salad with goat cheese

3 servings

25 minutes

Asparagus salad with goat cheese is a refined dish of European cuisine that harmoniously combines freshness, sweetness, and a hint of acidity. The origins of this salad lie in Mediterranean gastronomy, where simplicity and balance of flavors are valued. Crispy asparagus, sweet roasted beetroot, and creamy goat cheese create a rich yet delicate ensemble. Avocado adds creaminess while pine nuts provide a subtle nutty note. Refreshing mandarin adds fruity brightness, and balsamic cream highlights the depth of flavor. Dressed with lemon juice and olive oil, this salad is perfect for a light dinner or festive table, offering a unique combination of textures and aromas. It can be enjoyed as a standalone dish or as an elegant appetizer to the main course.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
284.6
kcal
5.3g
grams
25.5g
grams
7.2g
grams
Ingredients
3servings
Asparagus
20 
g
Beet
30 
g
Avocado
1 
pc
Goat cheese
40 
g
Tangerines
1 
pc
Olive oil
2 
tbsp
Lemon juice
2 
tbsp
Balsamic cream
20 
g
Pine nuts
20 
g
Corn salad
20 
g
Cooking steps
  • 1

    Cut off the tough bottom part of the asparagus — it is not needed, and immerse the top part in boiling water for one minute.

    Required ingredients:
    1. Asparagus20 g
  • 2

    Wrap the beet in foil and bake in the oven (this will take about an hour and a half). Cut it into cubes.

    Required ingredients:
    1. Beet30 g
  • 3

    Cut the goat cheese into cubes as well.

    Required ingredients:
    1. Goat cheese40 g
  • 4

    Peel the mandarin from the skin and membranes, only the pulp will be used.

    Required ingredients:
    1. Tangerines1 piece
  • 5

    Lightly roast the pine nuts until brown.

    Required ingredients:
    1. Pine nuts20 g
  • 6

    Cut the avocado into large cubes and marinate in a mixture of lemon juice and olive oil.

    Required ingredients:
    1. Avocado1 piece
    2. Lemon juice2 tablespoons
    3. Olive oil2 tablespoons
  • 7

    Place asparagus, beetroot, and cheese on a plate, then add salad leaves mixed with olive oil. Garnish with mandarin and toasted nuts.

    Required ingredients:
    1. Asparagus20 g
    2. Beet30 g
    3. Goat cheese40 g
    4. Corn salad20 g
    5. Olive oil2 tablespoons
    6. Tangerines1 piece
    7. Pine nuts20 g

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