Warm salad with chicken, avocado and grapefruit

2 servings

20 minutes

Warm salad with chicken, avocado, and grapefruit is an exquisite blend of flavors that harmoniously combines the sweetness of honey, the tartness of grapefruit, and the tenderness of chicken fillet. This recipe, inspired by Italian cuisine, embodies a love for fresh and simple ingredients. The roasted chicken fillet adds a rich aroma to the salad while juicy pieces of avocado contribute softness. Grapefruit refreshes the flavor palette by balancing sweetness and acidity. The dressing made from olive oil, balsamic vinegar, and soy sauce with honey creates an elegant finish to the dish. This salad is perfect for both a light dinner and a festive table, surprising with its textural contrasts and richness of flavor.

Energy value per serving

• Calories: 603.7
• Proteins: 26.2g
• Fats: 49.2g
• Carbohydrates: 10.1g

Ingredients

• Chicken fillet: 1 pc
• Avocado: 1 pc
• Grapefruits: 0.5 pc
• Frisee salad: 100 g
• Balsamic sauce: 2 tbsp
• Olive oil: 4 tbsp
• Soy sauce: 1 tbsp
• Flower honey: 1 tsp

Cooking steps

1. Cut the chicken fillet into small pieces, coat in flour, and fry in butter.

   Required ingredients:

   • Chicken fillet: 1 piece

2. Peel the grapefruit from the membranes and divide it into small pieces - one segment into about 4 pieces.

   Required ingredients:

   • Grapefruits: 0.5 piece

3. Peel the avocado and cut it into cubes.

   Required ingredients:

   • Avocado: 1 piece

4. Mix salad leaves, avocado, and grapefruit and place on plates.

   Required ingredients:

   • Frisee salad: 100 g

5. For the sauce, mix olive oil, balsamic sauce, soy sauce, and honey.

   Required ingredients:

   • Olive oil: 4 tablespoons
   • Balsamic sauce: 2 tablespoons
   • Soy sauce: 1 tablespoon
   • Flower honey: 1 teaspoon

6. Place the warm chicken on the salad and drizzle with sauce.

   Required ingredients:

   • Chicken fillet: 1 piece