Vegetable salad with seafood

4 servings

20 minutes

Seafood vegetable salad is a harmony of freshness and sophistication born from Greek culinary traditions. Its roots trace back to Mediterranean culture, where seafood combines with juicy vegetables and fragrant olive oil. The dish's taste is bright, refreshing, and rich: the sweetness of ripe tomatoes harmonizes with the light saltiness of the seafood mix, while the freshness of green salad and lemon juice add a tangy acidity. This salad is perfect for a light lunch or as an elegant appetizer for main courses. Its simplicity in preparation makes it indispensable for those who appreciate healthy and nutritious food without complications. Try it and immerse yourself in the atmosphere of sunny Greece!

Energy value per serving

• Calories: 269.6
• Proteins: 21.2g
• Fats: 15.5g
• Carbohydrates: 7.7g

Ingredients

• Green salad: 1 bunch
• Tomatoes: 6 pc
• Olive oil: 55 ml
• Lemon: 0.5 pc
• Salt: to taste
• Ground black pepper: to taste
• Seafood cocktail: 500 g

Cooking steps

1. Put water in a pot, when it boils, add the seafood mix. Cook for 5-7 minutes. Then drain the seafood in a colander and rinse with cold water.

   Required ingredients:

   • Seafood cocktail: 500 g

2. Then chop the tomatoes into cubes and the lettuce leaves. Combine everything with the seafood in a salad bowl and mix.

   Required ingredients:

   • Tomatoes: 6 pieces
   • Green salad: 1 bunch

3. Dress the salad with olive oil, squeeze lemon, and season with salt and pepper to taste.

   Required ingredients:

   • Olive oil: 55 ml
   • Lemon: 0.5 piece
   • Salt:  to taste
   • Ground black pepper:  to taste