Chicken Breast, Green Beans and Onion Salad

3 servings

15 minutes

Chicken breast salad with green beans and onions is a light yet hearty dish that combines tender meat, crunchy beans, and tangy onions. Its roots lie in European cuisine, where the balance of flavors and simplicity of preparation are valued. Boiled chicken breast adds softness to the salad, beans provide freshness, and blanched onions add a slight sharpness. Dressed with mayonnaise, it acquires a delicate creamy texture. This versatile dish is suitable for a light dinner or as a side to main courses. Due to its composition, the salad pairs perfectly with white wines and fresh green leaves. The simplicity of preparation makes it an excellent choice for those looking to quickly create a tasty and nutritious meal.

Energy value per serving

• Calories: 231.8
• Proteins: 22.3g
• Fats: 12.9g
• Carbohydrates: 7.2g

Ingredients

• Chicken breast: 250 g
• Onion: 100 g
• Mayonnaise: 50 g
• Green beans: 250 g

Cooking steps

1. Boil the chicken breast and cut it into medium-thick strips.

   Required ingredients:

   • Chicken breast: 250 g

2. Boil the beans. Blanch the onion and chop it finely.

   Required ingredients:

   • Green beans: 250 g
   • Onion: 100 g

3. Mix all prepared ingredients. Dress with mayonnaise.

   Required ingredients:

   • Chicken breast: 250 g
   • Green beans: 250 g
   • Onion: 100 g
   • Mayonnaise: 50 g