Seafood Salad with Parmesan and Arugula

4 servings

5 minutes

This exquisite Mediterranean salad is a true gastronomic masterpiece where sea freshness meets the tenderness of cheese. Seafood infused with the aromas of the sea pairs beautifully with sharp parmesan, creating a harmony of flavors. Sweet cherry tomatoes add juiciness while peppery arugula provides a light bitterness. The mayonnaise-based dressing gives the dish softness, making it both delicate and rich. Perfect for a light dinner or festive table, this salad not only delights the palate but also brings the spirit of Mediterranean cuisine into everyday life.

Energy value per serving

• Calories: 180.2
• Proteins: 18.9g
• Fats: 9.8g
• Carbohydrates: 1.2g

Ingredients

• Seafood cocktail: 300 g
• Grated Parmesan cheese: 80 g
• Cherry tomatoes: 100 g
• Arugula: 1 bunch
• Mayonnaise: 20 g

Cooking steps

1. Cut the cherry in half.

   Required ingredients:

   • Cherry tomatoes: 100 g

2. Separate the arugula into leaves.

   Required ingredients:

   • Arugula: 1 bunch

3. Mix all the ingredients.

   Required ingredients:

   • Seafood cocktail: 300 g
   • Grated Parmesan cheese: 80 g
   • Cherry tomatoes: 100 g
   • Arugula: 1 bunch
   • Mayonnaise: 20 g