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Spicy arugula with Kamchatka crab

4 servings

15 minutes

Spicy arugula with Kamchatka crab is a true embodiment of Mediterranean elegance with hints of northern seas. Italian cuisine is renowned for its skillful combination of fresh ingredients, and this salad is a perfect example. The tender meat of Kamchatka crab, lightly sautéed with garlic, reveals its sweet flavor that harmoniously complements creamy mozzarella and the softness of avocado. Pine nuts add a subtle nutty depth to the dish, while freshly squeezed grapefruit juice adds a citrus sparkle. All this is united by arugula—a leafy green with a spicy bitterness that brightens the flavor. An ideal dish for a summer dinner; light yet rich enough to captivate gastronomes with its refined balance of textures and aromas.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
137.7
kcal
6.5g
grams
8.6g
grams
9.8g
grams
Ingredients
4servings
Crab meat
150 
g
Avocado
0.5 
pc
Cherry tomatoes
10 
pc
Mozzarella cheese
50 
g
Roasted pine nuts
20 
g
Extra virgin olive oil
 
to taste
Sweet red onion
20 
g
Salt
 
to taste
Ground black pepper
 
to taste
Garlic
2 
clove
Arugula
30 
g
Freshly squeezed grapefruit juice
100 
ml
Cooking steps
  • 1

    Fry crab meat on both sides in olive oil with garlic. Carefully cut into small and long pieces.

    Required ingredients:
    1. Crab meat150 g
    2. Garlic2 cloves
    3. Extra virgin olive oil to taste
  • 2

    Cut the cherry in half, the onion into half rings, and slice the mozzarella and avocado thinly.

    Required ingredients:
    1. Cherry tomatoes10 pieces
    2. Sweet red onion20 g
    3. Mozzarella cheese50 g
    4. Avocado0.5 piece
  • 3

    Mix all ingredients with arugula and add pine nuts.

    Required ingredients:
    1. Arugula30 g
    2. Roasted pine nuts20 g
  • 4

    Drizzle with olive oil, squeeze a little (!!!) juice. Season with salt and pepper to taste.

    Required ingredients:
    1. Extra virgin olive oil to taste
    2. Freshly squeezed grapefruit juice100 ml
    3. Salt to taste
    4. Ground black pepper to taste

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