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Salad with smoked eel and sun-dried tomatoes

1 serving

15 minutes

This salad is a true gastronomic masterpiece inspired by Mediterranean cuisine. Its exquisite taste arises from the harmony of smoked eel, the tenderness of sun-dried tomatoes, and the freshness of aromatic herbs. The dressing made from citrus juices, honey, and Dijon mustard adds a spicy sweetness and a hint of sharpness, highlighting the richness of the ingredients. The dish surprises with contrasting textures: juicy vegetables, soft eel, and firm tomato flesh create an unparalleled delight. This salad can be served as a light main course or an elegant appetizer for a Mediterranean-style dinner. Its vibrant colors and refined aroma will make any table festive, while its rich flavor leaves an unforgettable impression.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
655
kcal
14.4g
grams
58.1g
grams
20.1g
grams
Ingredients
1serving
Coriander leaves
5 
g
Smoked eel
60 
g
Sun-dried tomatoes
10 
g
Cherry tomatoes
40 
g
Fresh mint
5 
g
Sweet red onion
10 
g
Freshly squeezed lemon juice
20 
ml
Freshly squeezed orange juice
20 
ml
Olive oil
40 
ml
Dijon mustard
5 
g
Honey
10 
g
Chili pepper
3 
g
Sweet pepper
40 
g
Cooking steps
  • 1

    Salad dressing — fresh lemon juice + fresh orange juice + Dijon mustard + olive oil + honey + finely chopped chili pepper. Mix all ingredients until smooth.

    Required ingredients:
    1. Freshly squeezed lemon juice20 ml
    2. Freshly squeezed orange juice20 ml
    3. Dijon mustard5 g
    4. Olive oil40 ml
    5. Honey10 g
    6. Chili pepper3 g
  • 2

    GAEA sundried tomatoes, roasted bell pepper (pre-roast), sweet red onion, cilantro (coriander) greens, fresh mint — all ingredients are cut into strips and mixed with salad dressing, served on a portion plate.

    Required ingredients:
    1. Sun-dried tomatoes10 g
    2. Sweet pepper40 g
    3. Sweet red onion10 g
    4. Coriander leaves5 g
    5. Fresh mint5 g
  • 3

    The smoked eel is peeled, cut randomly, placed on a plate over the prepared vegetable mix, and garnished with cherry tomatoes, drizzled with the remaining salad dressing.

    Required ingredients:
    1. Smoked eel60 g
    2. Cherry tomatoes40 g

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