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Arugula salad with prosciutto

4 servings

10 minutes

Arugula salad with prosciutto is a refined dish of Italian cuisine that embodies the sophistication of Mediterranean flavors. The peppery arugula pairs perfectly with the delicate prosciutto, creating a harmonious balance of textures. Tomatoes add freshness and juiciness, while warm mushrooms provide depth of flavor. Olive oil, lemon juice, and aromatic herbs give the salad richness and expressiveness. This salad not only delights the palate but also impresses aesthetically: the vibrant colors of the ingredients make it a true centerpiece on the table. It is perfect as a light dish for a summer dinner or an elegant appetizer before the main course. In Italy, such salads symbolize simplicity and culinary mastery, as the minimalism of ingredients allows for the true flavors of each component to shine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
108.1
kcal
9.6g
grams
6.2g
grams
4.2g
grams
Ingredients
4servings
Prosciutto
100 
g
Arugula
1 
bunch
Fresh champignons
300 
g
Tomatoes
300 
g
Extra virgin olive oil
 
to taste
Sea salt
 
to taste
Ground black pepper
 
to taste
Oregano
 
to taste
Basil
 
to taste
Lemon juice
 
to taste
Cooking steps
  • 1

    Rinse the arugula with water and place it on a plate as a 'cushion'.

    Required ingredients:
    1. Arugula1 bunch
  • 2

    Add tomatoes, then spices. Drizzle with olive oil.

    Required ingredients:
    1. Tomatoes300 g
    2. Sea salt to taste
    3. Ground black pepper to taste
    4. Oregano to taste
    5. Basil to taste
    6. Extra virgin olive oil to taste
  • 3

    Sauté the mushrooms and add them warm to the salad. Top with prosciutto and drizzle with lemon juice.

    Required ingredients:
    1. Fresh champignons300 g
    2. Prosciutto100 g
    3. Lemon juice to taste

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