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Green Pea, Avocado and Herb Salad

2 servings

20 minutes

This refreshing salad is inspired by Spanish cuisine, where freshness and natural flavors play a key role. Green peas add a light sweetness to the salad, while creamy avocado provides a velvety texture. Spinach and parsley contribute green freshness, creating a harmonious blend of flavors. A fragrant dressing made with Dijon mustard, olive oil, and wine vinegar highlights the natural juiciness of the ingredients. A delicate cream cheese completes the composition, adding softness and a slight saltiness. This salad is perfect as a light summer dish, appetizer, or accompaniment to main courses. It is wonderful for those who appreciate healthy and exquisite food. Its Spanish roots make it especially appealing to Mediterranean cuisine lovers.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
557.5
kcal
25.7g
grams
32.8g
grams
54.2g
grams
Ingredients
2servings
Frozen green peas
2 
glass
Avocado
2 
pc
Chopped parsley
20 
g
Baby spinach
100 
g
Cottage cheese
50 
g
Dijon mustard
1 
tbsp
Extra virgin olive oil
1 
tbsp
White wine vinegar
1 
tsp
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Boil the peas and let them cool while you perform the next steps.

    Required ingredients:
    1. Frozen green peas2 glasss
  • 2

    Peel the soft avocado and cut it into cubes about 1.5 centimeters. Chop the parsley.

    Required ingredients:
    1. Avocado2 pieces
    2. Chopped parsley20 g
  • 3

    Prepare the sauce: mix mustard, oil, and vinegar until smooth.

    Required ingredients:
    1. Dijon mustard1 tablespoon
    2. Extra virgin olive oil1 tablespoon
    3. White wine vinegar1 teaspoon
  • 4

    Mix the peas, avocado, parsley, spinach, and sauce.

    Required ingredients:
    1. Frozen green peas2 glasss
    2. Avocado2 pieces
    3. Chopped parsley20 g
    4. Baby spinach100 g
    5. Dijon mustard1 tablespoon
    6. Extra virgin olive oil1 tablespoon
    7. White wine vinegar1 teaspoon
    8. Salt to taste
    9. Ground black pepper to taste
  • 5

    Sprinkle cheese on top.

    Required ingredients:
    1. Cottage cheese50 g

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