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Rome salad with fresh champignons

1 serving

15 minutes

Roman salad with fresh mushrooms is a refined dish of Italian cuisine that embodies the freshness and lightness of the Mediterranean. Its history traces back to the traditions of Roman feasts where fresh ingredients were always in focus. Tender chicken fillet, juicy tomatoes, and white croutons give the salad a multifaceted texture while mushrooms add a subtle earthy aroma. Lettuce and Lolla Rossa leaves create a crispy base soaked in refreshing lemon dressing with olive oil. This dish is perfect for a light dinner or appetizer, delighting with a balance of flavors: light acidity, tender chicken taste, and earthy notes of mushrooms. Such a salad is not only nutritious but also elegant, highlighting Italian simplicity and sophistication.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
165.7
kcal
15.9g
grams
1.7g
grams
19.4g
grams
Ingredients
1serving
Chicken fillet
50 
g
Fresh champignons
40 
g
Tomatoes
1 
pc
White crackers
20 
g
Lettuce
 
to taste
Lemon juice
 
to taste
Olive oil
 
to taste
Salt
 
to taste
Lolla Rossa Salad
1 
pc
Cooking steps
  • 1

    Slice mushrooms, tomatoes, and boiled chicken fillet into small pieces.

    Required ingredients:
    1. Chicken fillet50 g
    2. Fresh champignons40 g
    3. Tomatoes1 piece
  • 2

    Tear the salad leaves (or use other preferred varieties) into pieces by hand.

    Required ingredients:
    1. Lettuce to taste
    2. Lolla Rossa Salad1 piece
  • 3

    Mix all ingredients, dress with olive oil and lemon juice, and add salt.

    Required ingredients:
    1. Lemon juice to taste
    2. Olive oil to taste
    3. Salt to taste

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