Fennel and apple salad with yogurt dressing

4 servings

15 minutes

This refreshing Italian salad combines the sweetness of crunchy red apples and the aromatic spice of fennel, creating an unusual and sophisticated flavor combination. The yogurt dressing with olive oil gives the dish a delicate creamy texture, while roasted salted almonds add a pleasant nutty note. The salad is perfect as a light appetizer or side dish for fish and meat dishes. Italians value fennel for its health benefits and often use it in cooking. This recipe is an example of how simple ingredients can create a harmonious and elegant dish. Garnished with fresh fennel fronds, it not only delights the palate but also looks appealing, adding Italian charm to your table.

Energy value per serving

• Calories: 154.1
• Proteins: 3.9g
• Fats: 7.8g
• Carbohydrates: 17.7g

Ingredients

• Fennel: 350 g
• Red apples: 350 g
• Natural low-fat yogurt: 100 g
• Roasted Salted Almonds: 30 g
• Extra virgin olive oil: 10 ml

Cooking steps

1. Chop the almonds into pieces. Dice the fennel and peeled apples.

   Required ingredients:

   • Roasted Salted Almonds: 30 g
   • Fennel: 350 g
   • Red apples: 350 g

2. Mix fennel and apples, add yogurt mixed with olive oil. Serve the salad in bowls and garnish with fennel fronds.

   Required ingredients:

   • Fennel: 350 g
   • Red apples: 350 g
   • Natural low-fat yogurt: 100 g
   • Extra virgin olive oil: 10 ml