Tuna and Celery Salad

4 servings

20 minutes

Tuna and celery salad is a light yet nutritious dish that fits perfectly into any diet. Its fresh, crunchy taste complemented by the delicate aroma of tuna creates a harmony of simple and healthy ingredients. The roots of this salad can be linked to Russian cuisine, where natural products and simple cooking methods are valued. The combination of celery, cucumbers, and green lettuce gives the dish a refreshing character, while eggs and corn add richness. The dressing made from tuna juice allows for the preservation of each component's natural flavor nuances without overloading the dish with extra calories. This salad is perfect as a standalone dish or as a light addition to a main meal. Easy to prepare, it offers a sense of freshness and lightness in every bite.

Energy value per serving

• Calories: 168.9
• Proteins: 15.6g
• Fats: 4.7g
• Carbohydrates: 15.7g

Ingredients

• Canned tuna in its own juice: 1 jar
• Celery: 4 stem
• Green salad: 1 bunch
• Chicken egg: 2 pc
• Canned corn: 1 jar
• Cucumbers: 2 pc

Cooking steps

1. Chop celery, lettuce, and cucumbers.

   Required ingredients:

   • Celery: 4 stems
   • Green salad: 1 bunch
   • Cucumbers: 2 pieces

2. Boil the eggs.

   Required ingredients:

   • Chicken egg: 2 pieces

3. Mix celery, lettuce, cucumbers, eggs, corn, and tuna; add salt and pepper.

   Required ingredients:

   • Celery: 4 stems
   • Green salad: 1 bunch
   • Cucumbers: 2 pieces
   • Chicken egg: 2 pieces
   • Canned corn: 1 jar
   • Canned tuna in its own juice: 1 jar

4. Use tuna juice as a dressing.

   Required ingredients:

   • Canned tuna in its own juice: 1 jar