Italian light salad with arugula and avocado

4 servings

20 minutes

Italian light salad with arugula and avocado is the embodiment of freshness and harmony of flavors. Born in sunny Italy, it absorbed the spirit of Mediterranean cuisine, where simplicity and naturalness prevail. Arugula adds a spicy bitterness, avocado brings creamy softness, and juicy cherry tomatoes provide a bright sweet-sour note. Dressed with a fragrant mixture of olive oil and balsamic vinegar, this salad reveals the depth of Italian gastronomic traditions. It can be served as a light appetizer or a side dish to main courses. An ideal choice for those who appreciate natural ingredients and refined taste.

Energy value per serving

• Calories: 152.2
• Proteins: 2.1g
• Fats: 14.4g
• Carbohydrates: 2.7g

Ingredients

• Arugula: 200 g
• Avocado: 1 pc
• Cherry tomatoes: 100 g
• Olive oil: 2 tbsp
• Salt: to taste
• Balsamic vinegar: 1 tsp
• Mix of peppers: to taste

Cooking steps

1. Wash the arugula (if necessary) and place it in a bowl. Peel the avocado and cut it into small pieces. Wash the cherry tomatoes and cut them in half or into quarters (depending on size). Add the cherry tomatoes and avocado to the arugula and gently mix.

   Required ingredients:

   • Arugula: 200 g
   • Avocado: 1 piece
   • Cherry tomatoes: 100 g

2. Dressing: mix olive oil and balsamic vinegar, add salt and pepper, stir well, and drizzle over the salad.

   Required ingredients:

   • Olive oil: 2 tablespoons
   • Balsamic vinegar: 1 teaspoon
   • Salt:  to taste
   • Mix of peppers:  to taste