Tuna salad with red beans and vegetables

4 servings

10 minutes

Tuna salad with red beans and vegetables is a light and nutritious dish that combines the freshness of vegetables with the rich taste of seafood. Its roots trace back to Russian cuisine, where simple yet hearty ingredients always find their place on the table. Tender tuna soaked in oil pairs wonderfully with soft canned beans, creating a rich flavor. Fresh cucumbers and tomatoes add juiciness, while napa cabbage brings lightness and crunch. The mayonnaise dressing makes the salad especially delicate. This dish is perfect for both everyday meals and festive gatherings, offering simplicity in preparation and a rich taste.

Energy value per serving

• Calories: 227.5
• Proteins: 22.5g
• Fats: 5.3g
• Carbohydrates: 22.3g

Ingredients

• Canned tuna in oil: 1 jar
• Canned red beans: 1 jar
• Cucumbers: 2 pc
• Tomatoes: 2 pc
• Chinese cabbage: 300 g
• Mayonnaise: to taste

Cooking steps

1. Prepare all the ingredients.

   Required ingredients:

   • Canned tuna in oil: 1 jar
   • Canned red beans: 1 jar
   • Cucumbers: 2 pieces
   • Tomatoes: 2 pieces
   • Chinese cabbage: 300 g
   • Mayonnaise:  to taste

2. Chop the vegetables.

   Required ingredients:

   • Cucumbers: 2 pieces
   • Tomatoes: 2 pieces

3. Add beans and tuna.

   Required ingredients:

   • Canned red beans: 1 jar
   • Canned tuna in oil: 1 jar

4. Add mayonnaise and mix.

   Required ingredients:

   • Mayonnaise:  to taste