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Arugula with tiger shrimps and avocado

2 servings

15 minutes

This exquisite salad is the embodiment of freshness and flavor harmony characteristic of Pan-Asian cuisine. Tiger prawns, sautéed to a golden color, gain juiciness and a slight sweetness that perfectly complements creamy avocado and tangy parmesan. Arugula adds a spicy bitterness, while the honey-lime dressing gives the dish a refined sweet-sour note that highlights its rich taste. Pine nuts bring textural variety, and vibrant cherry tomatoes complete the palette of colors and aromas. This salad is a true gastronomic delight that not only pleases the palate but also energizes with its balance of proteins, healthy fats, and fresh vegetables. It is perfect for both a light lunch and a festive dinner.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
705.1
kcal
53.2g
grams
44.9g
grams
15.2g
grams
Ingredients
2servings
Tiger prawns
10 
pc
Arugula
80 
g
Avocado
200 
g
Parmesan cheese
60 
g
Cherry tomatoes
80 
g
Pine nuts
10 
g
Flower honey
20 
g
Lime
1 
pc
Soy sauce
10 
ml
Balsamic cream
10 
g
Olive oil
35 
ml
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Wash and dry the arugula.

    Required ingredients:
    1. Arugula80 g
  • 2

    Peel the zest from 0.5 lime and squeeze out the juice.

    Required ingredients:
    1. Lime1 piece
  • 3

    In 35 ml of olive oil, add lime zest and juice, honey, soy sauce, balsamic cream and mix with a whisk.

    Required ingredients:
    1. Olive oil35 ml
    2. Lime1 piece
    3. Flower honey20 g
    4. Soy sauce10 ml
    5. Balsamic cream10 g
  • 4

    Peel the avocado and cut it into large cubes.

    Required ingredients:
    1. Avocado200 g
  • 5

    Cut the cherry tomatoes in half and slice the parmesan into thin petals.

    Required ingredients:
    1. Cherry tomatoes80 g
    2. Parmesan cheese60 g
  • 6

    In a heated pan, sauté the shrimp in olive oil for 3 minutes, season with salt and pepper.

    Required ingredients:
    1. Tiger prawns10 pieces
    2. Olive oil35 ml
    3. Salt to taste
    4. Ground black pepper to taste
  • 7

    Place arugula leaves in the center of the plate, arrange shrimp, parmesan, and tomatoes around the salad alternately, drizzle with sauce, sprinkle with pine nuts, and serve.

    Required ingredients:
    1. Arugula80 g
    2. Tiger prawns10 pieces
    3. Parmesan cheese60 g
    4. Cherry tomatoes80 g
    5. Pine nuts10 g

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