Light salad with apples and chicken

4 servings

15 minutes

A light salad with apples and chicken is a freshness and balance of flavors. The roots of this dish trace back to Russian culinary traditions that value simple and healthy ingredients. The sweetness of green apples harmonizes with tender chicken fillet, while olives and cucumbers add zest and crunchiness. A dressing made from yogurt with sour cream or light mayonnaise makes the salad delicate yet easy to enjoy. This salad is perfect as a light dinner or healthy snack, great for festive tables or everyday menus. It is especially good in summer when you crave something fresh and invigorating.

Energy value per serving

• Calories: 117
• Proteins: 12.9g
• Fats: 1.4g
• Carbohydrates: 12.5g

Ingredients

• Green apples: 2 pc
• Pitted olives: to taste
• Cucumbers: 4 pc
• Ground black pepper: to taste
• Chicken breast fillet: 200 g

Cooking steps

1. We boil the chicken breast. We finely chop all the ingredients and mix them well.

   Required ingredients:

   • Chicken breast fillet: 200 g
   • Green apples: 2 pieces
   • Pitted olives:  to taste
   • Cucumbers: 4 pieces
   • Ground black pepper:  to taste

2. For the dressing, mix 1% plain yogurt and 3 tablespoons of low-fat sour cream, or yogurt and light mayonnaise.

3. Dress the salad with the prepared sauce and mix again!