Raw food vitamin salad with tofu cheese and soy sauce
2 servings
15 minutes
Raw vegan vitamin salad with tofu and soy sauce is a light, nutritious, and harmonious dish inspired by American cuisine. It combines fresh vegetables, tender tofu, and aromatic additions to create the perfect balance of flavors and textures. The history of raw vegan dishes stems from the pursuit of healthy eating, and this salad embodies the principles of naturalness and benefits. Crunchy cucumbers and tomatoes pair with broccoli and cauliflower for freshness and richness. Sesame oil and soy sauce add Eastern notes while avocado oil makes the taste soft and rich. Tofu adds protein value and tenderness, while whole grain bread provides textural variety. This salad is perfect for those who appreciate naturalness, lightness, and the benefits of food while enjoying every fresh and rich bite.
1
We cut the tomatoes into medium pieces and place them in a deep bowl.
- Tomatoes: 3 pieces
2
We also add chopped cucumbers to the tomatoes.
- Cucumbers: 2 pieces
3
We cut the broccoli and cauliflower into not very small florets (resulting in a handful of chopped florets) and add them to the vegetables in the bowl.
- Broccoli cabbage: 100 g
- Cauliflower: 100 g
4
We are adding bran bread to a plate with vegetables; any other raw bread can be used.
- Bran bread: 2 pieces
5
Cut the tofu cheese into pieces the same size as the tomatoes and cucumbers, and add it to the almost ready salad.
- Tofu: 100 g
6
Sprinkle the salad with sesame seeds.
- White sesame seeds: 2 tablespoons
7
We add soy sauce, sesame oil, and avocado oil.
- Soy sauce: 2 tablespoons
- Cold pressed sesame oil: 2 tablespoons
- Avocado oil: 2 teaspoons