Greek salad with feta cheese

1 serving

20 minutes

Greek salad with feta is a true symbol of Mediterranean cuisine that embodies freshness and simplicity. Historically, this salad originated in Greece as a daily dish reflecting the richness of local vegetables and aromatic spices. The bright colors of tomatoes, cucumbers, and sweet peppers make it visually appealing, while the delicate taste of feta adds softness and a slight saltiness. Olive oil, lemon juice, and herbs create a harmonious bouquet of flavors. This salad is perfect as a light appetizer or an accompaniment to meat and fish dishes. Its fresh, crunchy taste refreshes on warm days, and its nutritious components make it an excellent choice for healthy eating.

Energy value per serving

• Calories: 269.2
• Proteins: 6.9g
• Fats: 20.4g
• Carbohydrates: 8.7g

Ingredients

• Pitted olives: 50 g
• Lemon juice: 0 ml
• Tomatoes: 50 g
• Cucumbers: 50 g
• Sweet pepper: 50 g
• Green salad: 0 g
• Feta cheese: 25 g
• Olive oil: 10 ml
• Oregano: 0 g
• Basil: 0 g

Cooking steps

1. Cut all ingredients into cubes. Leave the olives whole.

   Required ingredients:

   • Pitted olives: 50 g
   • Tomatoes: 50 g
   • Cucumbers: 50 g
   • Sweet pepper: 50 g
   • Feta cheese: 25 g

2. Tear the salad by hand.

   Required ingredients:

   • Green salad: 0 g

3. Season with olive oil.

   Required ingredients:

   • Olive oil: 10 ml

4. Add spices.

   Required ingredients:

   • Oregano: 0 g
   • Basil: 0 g