Salad with squid and tomatoes

4 servings

20 minutes

Salad with squid and tomatoes is a harmonious combination of seafood, fresh vegetables, and tender eggs, highlighted by the sweet notes of corn and the softness of mayonnaise. Squid, known for its delicate taste and firm texture, becomes the main ingredient of this dish, making it exquisite and nutritious. The salad was born as a modern authorial experiment that combines simple and accessible products into a refined gastronomic pleasure. It is suitable for both festive tables and light dinners, offering freshness and richness of flavors in every bite. Garnished with greens, it looks bright and appetizing, attracting attention with its colorful presentation. This salad not only delights the palate but also serves as a source of beneficial elements due to the seafood and vegetables.

Energy value per serving

• Calories: 593.5
• Proteins: 70.6g
• Fats: 24.9g
• Carbohydrates: 21g

Ingredients

• Chicken egg: 3 pc
• Squid: 500 g
• Canned corn: 250 g
• Tomatoes: 2 pc
• Mayonnaise: 100 g
• Salt: to taste

Cooking steps

1. Boil the squid in salted water for 3 minutes and cut into strips.

   Required ingredients:

   • Squid: 500 g
   • Salt:  to taste

2. Boil the eggs and chop them coarsely.

   Required ingredients:

   • Chicken egg: 3 pieces

3. Slice the tomatoes into thin slices.

   Required ingredients:

   • Tomatoes: 2 pieces

4. Add corn.

   Required ingredients:

   • Canned corn: 250 g

5. Mix everything, add salt, dress with mayonnaise, and garnish with greens.

   Required ingredients:

   • Salt:  to taste
   • Mayonnaise: 100 g