Fruit and vegetable salad dressed with creamy yogurt

4 servings

15 minutes

Fruit and vegetable salad dressed with creamy yogurt is a refined dish of French cuisine that embodies a balance of freshness and tenderness. Carrots add light sweetness and crunchiness to the salad, while pear and apple contribute juiciness and fruity aroma. Orange adds citrus freshness, creating a harmonious blend of flavors. Sesame seeds provide a nutty note, while creamy yogurt binds the ingredients together, adding softness. This salad is perfect for a light breakfast, refreshing snack, or even an elegant side dish to main courses.

Energy value per serving

• Calories: 93.5
• Proteins: 2.6g
• Fats: 1g
• Carbohydrates: 19.4g

Ingredients

• Carrot: 2 pc
• Sesame seeds: to taste
• Creamy yogurt: 100 g
• Pears: 1 pc
• Apple: 1 pc
• Oranges: 1 pc

Cooking steps

1. Grate the carrot, pear, and apple.

   Required ingredients:

   • Carrot: 2 pieces
   • Pears: 1 piece
   • Apple: 1 piece

2. Peel the orange and chop it finely.

   Required ingredients:

   • Oranges: 1 piece

3. Mix. Add sesame seeds. Dress with yogurt.

   Required ingredients:

   • Sesame seeds:  to taste
   • Creamy yogurt: 100 g