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Salad with arugula, cherry tomatoes, croutons and sesame seeds

2 servings

15 minutes

This salad is the embodiment of freshness and crunchy texture. Arugula adds a pleasant bitterness, cherry tomatoes provide juiciness and sweetness, while toasted croutons add aromatic crunch. Sesame and grated Parmesan give the dish a refined touch, and the blend of Italian spices reveals its flavor in full. This salad is perfect as a light appetizer or a side dish to main courses. It pairs wonderfully with meat, fish, and even pasta, complementing them with freshness and vibrant taste. It can be served as an elegant treat for guests or as a quick yet sophisticated snack. The simplicity of preparation makes this salad a true lifesaver for those who want to enjoy a harmony of flavors without extra hassle.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
291.6
kcal
8.8g
grams
11.3g
grams
40.6g
grams
Ingredients
2servings
Red cherry tomatoes
300 
g
Arugula
0.5 
bunch
Grated Parmesan cheese
1 
tsp
Crackers
100 
g
Sesame
 
pinch
Unrefined sunflower oil
1 
tbsp
Salt
 
to taste
Italian spice mix
 
to taste
Dried basil
 
to taste
Cooking steps
  • 1

    Cut two pieces of white bread and bake in the oven for 5 minutes at 200 degrees.

    Required ingredients:
    1. Crackers100 g
  • 2

    Wash the vegetables and dry them with a towel.

    Required ingredients:
    1. Red cherry tomatoes300 g
    2. Arugula0.5 bunch
  • 3

    Cut cherry tomatoes in half or into quarters depending on the size of the tomato and your mood.

    Required ingredients:
    1. Red cherry tomatoes300 g
  • 4

    Tear the arugula leaves into small pieces by hand.

    Required ingredients:
    1. Arugula0.5 bunch
  • 5

    Add toasted and cooled croutons, previously sprinkled with dry garlic after frying.

    Required ingredients:
    1. Crackers100 g
    2. Salt to taste
    3. Italian spice mix to taste
    4. Dried basil to taste
  • 6

    Add about a teaspoon of grated Parmesan (for special lovers, like me — you can add more), a pinch of sesame, a small pinch of salt, and a large pinch of Italian spices (oregano, garlic, basil, savory), and you can also add dried basil.

    Required ingredients:
    1. Grated Parmesan cheese1 teaspoon
    2. Sesame pinch
    3. Salt to taste
    4. Italian spice mix to taste
    5. Dried basil to taste
  • 7

    Fill with homemade unrefined or olive oil according to mood and preferences.

    Required ingredients:
    1. Unrefined sunflower oil1 tablespoon
  • 8

    Enjoy your meal!

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