Multicolored fruit salad with prunes and nuts

4 servings

30 minutes

Colorful fruit salad with prunes and nuts is an exquisite blend of freshness and rich flavor. This recipe is inspired by Italian culinary traditions that value natural ingredients and harmony of tastes. The sweetness of bananas and oranges combines with the light tartness of kiwi, while soft prunes add a velvety texture. Nuts give the dish a crunchy note, and honey and lemon juice unite all components in perfect balance. The salad not only refreshes but also satisfies due to its nutritious ingredients. It is perfect as a light breakfast, dessert, or vitamin snack. Serve it chilled to reveal all flavor nuances. This dish is a true symphony of fruits that delights the eye and brings joy to everyone who tries it.

Energy value per serving

• Calories: 429.2
• Proteins: 8.3g
• Fats: 21g
• Carbohydrates: 56.2g

Ingredients

• Oranges: 3 pc
• Bananas: 2 pc
• Kiwi: 1 pc
• Pitted prunes: 5 pc
• Crushed walnuts: 0.5 glass
• Liquid honey: 3 tbsp
• Freshly squeezed lemon juice: 1 tsp

Cooking steps

1. Soak the prunes in warm water for 30 minutes.

   Required ingredients:

   • Pitted prunes: 5 piece

2. Cut the fruits randomly. Add chopped nuts and diced prunes.

   Required ingredients:

   • Oranges: 3 pieces
   • Bananas: 2 pieces
   • Kiwi: 1 piece
   • Crushed walnuts: 0.5 glass
   • Pitted prunes: 5 piece

3. Fill with liquid honey and lemon juice. Mix gently.

   Required ingredients:

   • Liquid honey: 3 tablespoons
   • Freshly squeezed lemon juice: 1 teaspoon