Salad with canned beans, corn and croutons

4 servings

5 minutes

This Turkish salad with canned beans, corn, and croutons is a simple yet surprisingly tasty dish that combines the sweetness of corn, the richness of beans, and the crunchy texture of croutons. Turkish cuisine is known for its balance of textures and flavors, and this salad fits perfectly into its traditions. Historically, such dishes were made from available ingredients, allowing for quick preparation of nutritious food. The dressing adds freshness to the salad and makes it ideal for a light lunch or as an accompaniment to main dishes. To maintain the crunchiness of the croutons, add them just before serving.

Energy value per serving

• Calories: 158.5
• Proteins: 8.6g
• Fats: 0.9g
• Carbohydrates: 28.8g

Ingredients

• Canned corn: 1 jar
• Canned red beans: 1 jar
• Crackers: to taste
• Salad dressing: to taste

Cooking steps

1. Pour beans and corn into a salad bowl. Mix with the sauce.

   Required ingredients:

   • Canned corn: 1 jar
   • Canned red beans: 1 jar
   • Salad dressing:  to taste

2. Pour out the croutons before serving.

   Required ingredients:

   • Crackers:  to taste