L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Konigsberg KlopsyGerman cuisine
Paella dish
Kiev cakeUkrainian cuisine
Paella dish
Watermelon honeyRussian cuisine
Paella dish
Bread PuddingBritish cuisine
Paella dish
Azerbaijani chikhirtmaAzerbaijani cuisine
Paella dish
Club sandwichAmerican cuisine
Paella dish
ChakhokhbiliGeorgian cuisine
Paella dish
Chicken cutletsRussian cuisine

Cherry tomato, soy sprouts and arugula salad with a piquant sweet sauce

4 servings

15 minutes

This salad embodies the lightness and flavor balance characteristic of Italian cuisine. Cherry tomatoes add juiciness and a sweet acidity, soybean sprouts provide a crunchy texture, and arugula adds spicy notes. The sauce plays a special role, combining honey sweetness, the sharpness of balsamic vinegar, the richness of soy sauce, and the spiciness of grainy mustard. This harmonious combination makes the dish not only pleasant to taste but also healthy. This salad is perfect as a light lunch or a refreshing addition to main courses.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
124
kcal
7.9g
grams
1.8g
grams
20.9g
grams
Ingredients
4servings
Bean sprouts
300 
g
Arugula
200 
g
Red cherry tomatoes
8 
pc
Honey
1 
tbsp
Soy sauce
1 
tbsp
Modena Balsamic Vinegar
1 
tsp
Freshly ground black pepper
 
to taste
Coarse sea salt
 
to taste
Coriander seeds
 
to taste
Grainy mustard
1 
tbsp
Cooking steps
  • 1

    Cut cherry tomatoes in half, season with a little salt, gently mix and let the salt absorb. Black pepper can be added to taste.

    Required ingredients:
    1. Red cherry tomatoes8 pieces
    2. Coarse sea salt to taste
    3. Freshly ground black pepper to taste
  • 2

    We rinse the soybean sprouts and dry them well - it's important that there is no water in the salad. We add them to the cherry tomatoes.

    Required ingredients:
    1. Bean sprouts300 g
  • 3

    In a small separate dish, we prepare the sauce: mix mustard, honey warmed to a liquid state, soy sauce, balsamic vinegar, and spices. Mix everything thoroughly.

    Required ingredients:
    1. Grainy mustard1 tablespoon
    2. Honey1 tablespoon
    3. Soy sauce1 tablespoon
    4. Modena Balsamic Vinegar1 teaspoon
    5. Coriander seeds to taste
  • 4

    Pour the sauce over the tomatoes and sprouts and gently mix, trying not to damage the vegetables too much, so that the sauce coats all the ingredients well. Top with arugula leaves.

    Required ingredients:
    1. Arugula200 g

Similar recipes