Refreshing salad with bell pepper

2 servings

10 minutes

Refreshing salad with bell peppers is a light and aromatic dish of French cuisine that delights with its freshness and harmonious blend of flavors. Bright green sweet peppers give the salad a crunchy texture, while garlic adds spiciness. Dill fills it with a pleasant herbal note, highlighting the natural taste of the ingredients. The dressing—either cottage cheese with olive oil or sour cream—makes the dish tender and rich. The salad perfectly complements meat, fish, and vegetable dishes but can also serve as a light dinner on its own. Its roots trace back to French traditions of using fresh produce to create simple yet exquisite flavors. It's a true gift for those who love fresh, healthy, and aromatic dishes!

Energy value per serving

• Calories: 435.7
• Proteins: 15.1g
• Fats: 32g
• Carbohydrates: 27.4g

Ingredients

• Garlic: 3 clove
• Green bell pepper: 3 pc
• Dill: 1 bunch
• Cottage cheese: 100 g
• Olive oil: 2 tbsp
• Sour cream: 5 tbsp

Cooking steps

1. Chop the pepper and garlic in a blender until they are like after using a coarse grater.

   Required ingredients:

   • Garlic: 3 cloves
   • Green bell pepper: 3 pieces

2. Chop the dill finely.

   Required ingredients:

   • Dill: 1 bunch

3. Combine the greens and pepper and mix with a dressing that can be in two variations.

   Required ingredients:

   • Green bell pepper: 3 pieces
   • Dill: 1 bunch

4. The first dressing option is cottage cheese and olive oil. Add the cottage cheese to the salad in pieces or use crumbled. Then drizzle with olive oil.

   Required ingredients:

   • Cottage cheese: 100 g
   • Olive oil: 2 tablespoons

5. The second option is sour cream.

   Required ingredients:

   • Sour cream: 5 tablespoon

6. Salt, mix, and enjoy the wonderful taste of the salad, which pairs perfectly with meat, fish, or vegetables. It can also be a standalone dish for dinner.