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Warm salad with pumpkin, arugula and pine nuts

2 servings

30 minutes

Warm salad with pumpkin, arugula, and pine nuts is a harmonious blend of tender roasted pumpkin, spicy oregano, and crunchy pine nuts. The dish originates from Mexican cuisine where pumpkin is used in various forms—from soups to desserts. In this salad, it gains softness and rich flavor thanks to butter and roasting. Arugula adds freshness and a slight bitterness, while cream cheese provides a creamy texture that binds the ingredients together. The salad is perfect for an autumn dinner or a light snack, especially with a glass of white wine. It can be served as a standalone dish or as a side to meat or fish dishes, creating a unique balance of flavors and textures.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
686.2
kcal
10g
grams
63.4g
grams
24.1g
grams
Ingredients
2servings
Pumpkin
400 
g
Arugula
1 
bunch
Pine nuts
2 
tbsp
Olive oil
2 
tbsp
Butter
2 
tbsp
Dried oregano
 
pinch
Salt
 
to taste
Ground black pepper
 
to taste
Cottage cheese
100 
g
Cooking steps
  • 1

    Peel the pumpkin from the skin and seeds, and cut it into small pieces.

    Required ingredients:
    1. Pumpkin400 g
  • 2

    Line the baking tray with parchment paper.

  • 3

    Place the pumpkin, salt it, pepper it, sprinkle with oregano, drizzle with olive oil, and add pieces of butter (this is very important — then the pumpkin will be very tender and have a golden crust).

    Required ingredients:
    1. Pumpkin400 g
    2. Salt to taste
    3. Ground black pepper to taste
    4. Dried oregano pinch
    5. Olive oil2 tablespoons
    6. Butter2 tablespoons
  • 4

    Bake the pumpkin at 200 degrees for about 15 minutes (it may be less — depends on your oven).

  • 5

    Place arugula leaves, warm pumpkin, and cottage cheese on a serving plate.

    Required ingredients:
    1. Arugula1 bunch
    2. Pumpkin400 g
    3. Cottage cheese100 g
  • 6

    Sprinkle with pine nuts, drizzle with the oil left after roasting the pumpkin.

    Required ingredients:
    1. Pine nuts2 tablespoons
    2. Olive oil2 tablespoons

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