Cauliflower, tomato, green pea or bean salad

4 servings

30 minutes

This refreshing salad of cauliflower, tomatoes, and green peas is a light and nutritious dish of European cuisine. It combines tender cauliflower, juicy tomatoes, crunchy onions, and aromatic herbs to create a harmonious flavor with light sweet-refreshing notes. Dressed with vegetable oil and spices, the salad gains a subtle spiciness that highlights the natural freshness of the ingredients. Ideal as a side dish for meat and fish dishes or as a standalone light snack. The simplicity of preparation and availability of ingredients make it a versatile choice for everyday menus and festive tables.

Energy value per serving

• Calories: 73.6
• Proteins: 4.7g
• Fats: 0.5g
• Carbohydrates: 14.4g

Ingredients

• Tomatoes: 200 g
• Cauliflower: 500 g
• Canned green peas: 100 g
• Vegetable oil: to taste
• Onion: 1 pc
• Green: to taste
• Salt: to taste

Cooking steps

1. Cut tomatoes into cubes, chop dill or parsley (greens). Boil cauliflower and slice the onion into rings.

   Required ingredients:

   • Tomatoes: 200 g
   • Cauliflower: 500 g
   • Onion: 1 piece
   • Green:  to taste

2. Mix the ingredients and dress with a mixture of vegetable oil and spices, season with salt, and sprinkle with greens.

   Required ingredients:

   • Canned green peas: 100 g
   • Vegetable oil:  to taste
   • Salt:  to taste
   • Green:  to taste