Cod liver and corn salad

4 servings

10 minutes

Salad of cod liver and corn is an exquisite combination of tender, velvety cod liver with its marine flavor and sweet, crunchy corn. In Europe, cod liver has long been valued for its health benefits as it is rich in omega-3 fatty acids and vitamins. Adding boiled eggs makes the dish more filling, while fresh salad leaves give it lightness and freshness. This salad is perfect for a festive table but can also be a great option for a light dinner. Its taste unfolds in a delicate balance of salty and sweet, soft and crunchy, making it a true culinary delight. The simplicity of preparation makes it accessible even for novice cooks.

Energy value per serving

• Calories: 254.5
• Proteins: 7.8g
• Fats: 21.7g
• Carbohydrates: 6.4g

Ingredients

• Canned corn: 100 g
• Cod liver: 100 g
• Chicken egg: 3 pc
• Ground black pepper: to taste
• Mixed salad leaves: 1 bunch
• Salt: to taste

Cooking steps

1. Prepare all the ingredients.

2. Cod liver, boiled eggs, chop the lettuce into cubes, add corn, season with salt and pepper.

   Required ingredients:

   • Cod liver: 100 g
   • Chicken egg: 3 pieces
   • Mixed salad leaves: 1 bunch
   • Canned corn: 100 g
   • Salt:  to taste
   • Ground black pepper:  to taste

3. Mix everything well.