Salad with beans, corn and garlic

5 servings

5 minutes

Bean, corn, and garlic salad is a bright representative of Russian cuisine, combining simplicity of preparation with rich flavor. This recipe originated in home cooking, where the heartiness and accessibility of ingredients are valued. Tender white beans add softness, sweet corn refreshes, and aromatic garlic adds a spicy kick. Crunchy cheese-flavored croutons create a textural contrast, while mayonnaise binds all components into a harmonious whole. This salad is perfect as a standalone dish or as an addition to meat and vegetable treats. It's easy to prepare quickly, making it an excellent choice for everyday menus or friendly gatherings.

Energy value per serving

• Calories: 670
• Proteins: 15.7g
• Fats: 32.5g
• Carbohydrates: 79.2g

Ingredients

• Canned corn: 1 jar
• Canned white beans: 1 jar
• Cheese flavoured croutons: 400 g
• Garlic: 2 clove
• Mayonnaise: 150 g
• Onion: 1 head

Cooking steps

1. Chop the onion. Pass the garlic through a garlic press.

   Required ingredients:

   • Onion: 1 head
   • Garlic: 2 cloves

2. Mix all the ingredients and dress with mayonnaise.

   Required ingredients:

   • Canned corn: 1 jar
   • Canned white beans: 1 jar
   • Cheese flavoured croutons: 400 g
   • Mayonnaise: 150 g