Salad with sprats, croutons and green peas

5 servings

15 minutes

Salad with sprats, croutons, and green peas is a cozy and simple dish inspired by Russian cuisine. It combines crunchy croutons with the rich flavor of smoked sprats, the tenderness of boiled eggs, and the light sweetness of green peas. Aromatic onions and garlic add zest to it, deepening the taste. This salad can be a great appetizer on a festive table or a quick dinner solution. It is prepared quickly, and its textural variety makes each bite interesting. The perfect combination of simplicity and rich flavor – this salad will delight those who love original yet accessible dishes. Serve it chilled to fully reveal its flavor spectrum.

Energy value per serving

• Calories: 318.6
• Proteins: 10.7g
• Fats: 12.6g
• Carbohydrates: 41.2g

Ingredients

• Garlic-flavored croutons: 250 g
• Sprats: 1 jar
• Chicken egg: 1 pc
• Green peas: 1 jar
• Onion: 100 g
• Garlic: 2 clove

Cooking steps

1. Boil the egg and chop it finely.

   Required ingredients:

   • Chicken egg: 1 piece

2. Mash the sprats with a fork.

   Required ingredients:

   • Sprats: 1 jar

3. Mix eggs with sprats and add croutons.

   Required ingredients:

   • Chicken egg: 1 piece
   • Sprats: 1 jar
   • Garlic-flavored croutons: 250 g

4. Chop the onion and garlic finely. Add them with the peas to the salad. Mix.

   Required ingredients:

   • Onion: 100 g
   • Garlic: 2 cloves
   • Green peas: 1 jar