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Moroccan Tomato Salad

6 servings

10 minutes

Moroccan tomato salad is a vibrant and refreshing dish that embodies the spirit of North African cuisine. Its roots trace back to Moroccan traditions where simple yet aromatic ingredients create a magic of flavor. Sweet, ripe tomatoes harmoniously blend with herbs, garlic, and spices like cumin and curry, giving the salad a warm, spicy depth. The dressing of red wine vinegar and olive oil adds a refined tanginess that highlights the freshness of the components. This salad is an ideal complement to grilled meat or vegetable dishes but its bright flavor allows it to be enjoyed as a standalone dish as well. It offers a sense of lightness and vitality while awakening the appetite, making it perfect for summer lunches and dinners.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
113.7
kcal
1.1g
grams
10.2g
grams
4.8g
grams
Ingredients
6servings
Tomatoes
400 
g
Green onions
2 
stem
Parsley
5 
stem
Dill
5 
stem
Garlic
1 
clove
Ground cumin (zira)
0.3 
tsp
Curry powder
 
pinch
Olive oil
3 
tbsp
Lemon zest
0.5 
tsp
Red wine vinegar
1 
tbsp
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Cut the tomatoes in half across the partitions. Remove the seeds. Dice the flesh into small cubes.

    Required ingredients:
    1. Tomatoes400 g
  • 2

    Chop the greens finely.

    Required ingredients:
    1. Green onions2 stems
    2. Parsley5 stem
    3. Dill5 stem
  • 3

    In a bowl, we mix vinegar and olive oil.

    Required ingredients:
    1. Red wine vinegar1 tablespoon
    2. Olive oil3 tablespoons
  • 4

    We add chopped tomatoes, herbs, lemon zest, finely chopped garlic, cumin, and curry to the salad bowl. Add dressing, salt, and pepper to taste. Mix and serve.

    Required ingredients:
    1. Tomatoes400 g
    2. Green onions2 stems
    3. Parsley5 stem
    4. Dill5 stem
    5. Lemon zest0.5 teaspoon
    6. Garlic1 clove
    7. Ground cumin (zira)0.3 teaspoon
    8. Curry powder pinch
    9. Salt to taste
    10. Ground black pepper to taste

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