Salad with arugula, pear and feta

6 servings

15 minutes

Arugula salad with pear and feta is an exquisite dish of Greek cuisine that combines the freshness of greens with the delicate sweetness of pear and the tanginess of feta. Its roots trace back to Mediterranean traditions where simplicity of ingredients meets richness of flavors. The base of the salad is arugula and romaine, which provide freshness and lightness to the dish. Pear adds natural sweetness while pomegranate seeds contribute a slight tartness and juiciness. Feta, with its soft texture and salty taste, perfectly complements the composition creating balance. The dressing made from wine vinegar and olive oil highlights the natural flavors of the ingredients while pistachios add a crunchy zest. This salad is perfect as a light standalone dish or an elegant accompaniment to a main meal.

Energy value per serving

• Calories: 138.2
• Proteins: 3.9g
• Fats: 9.9g
• Carbohydrates: 10.6g

Ingredients

• Wine vinegar: 2 tbsp
• Pomegranate seeds: 1 tbsp
• Salt: 0.5 tbsp
• Ground black pepper: 0.5 tbsp
• Olive oil: 2 tbsp
• Arugula: 280 g
• Romaine lettuce: 280 g
• Pears: 2 pc
• Feta cheese: 2 tbsp
• Roasted Pistachios: 0.3 tbsp

Cooking steps

1. Mix vinegar, salt, pepper, and oil in a bowl. Stir until the salt dissolves.

   Required ingredients:

   • Wine vinegar: 2 tablespoons
   • Salt: 0.5 tablespoon
   • Ground black pepper: 0.5 tablespoon
   • Olive oil: 2 tablespoons

2. Mix arugula, romaine, and pomegranate seeds. Cut the pears into cubes and add to the greens.

   Required ingredients:

   • Arugula: 280 g
   • Romaine lettuce: 280 g
   • Pomegranate seeds: 1 tablespoon
   • Pears: 2 pieces

3. Crumble the feta. Drizzle with dressing and add chopped pistachios.

   Required ingredients:

   • Feta cheese: 2 tablespoons
   • Roasted Pistachios: 0.3 tablespoon