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EasyCook
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Salad with arugula, pear and feta

6 servings

15 minutes

Arugula salad with pear and feta is an exquisite dish of Greek cuisine that combines the freshness of greens with the delicate sweetness of pear and the tanginess of feta. Its roots trace back to Mediterranean traditions where simplicity of ingredients meets richness of flavors. The base of the salad is arugula and romaine, which provide freshness and lightness to the dish. Pear adds natural sweetness while pomegranate seeds contribute a slight tartness and juiciness. Feta, with its soft texture and salty taste, perfectly complements the composition creating balance. The dressing made from wine vinegar and olive oil highlights the natural flavors of the ingredients while pistachios add a crunchy zest. This salad is perfect as a light standalone dish or an elegant accompaniment to a main meal.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
138.2
kcal
3.9g
grams
9.9g
grams
10.6g
grams
Ingredients
6servings
Wine vinegar
2 
tbsp
Pomegranate seeds
1 
tbsp
Salt
0.5 
tbsp
Ground black pepper
0.5 
tbsp
Olive oil
2 
tbsp
Arugula
280 
g
Romaine lettuce
280 
g
Pears
2 
pc
Feta cheese
2 
tbsp
Roasted Pistachios
0.3 
tbsp
Cooking steps
  • 1

    Mix vinegar, salt, pepper, and oil in a bowl. Stir until the salt dissolves.

    Required ingredients:
    1. Wine vinegar2 tablespoons
    2. Salt0.5 tablespoon
    3. Ground black pepper0.5 tablespoon
    4. Olive oil2 tablespoons
  • 2

    Mix arugula, romaine, and pomegranate seeds. Cut the pears into cubes and add to the greens.

    Required ingredients:
    1. Arugula280 g
    2. Romaine lettuce280 g
    3. Pomegranate seeds1 tablespoon
    4. Pears2 pieces
  • 3

    Crumble the feta. Drizzle with dressing and add chopped pistachios.

    Required ingredients:
    1. Feta cheese2 tablespoons
    2. Roasted Pistachios0.3 tablespoon

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