Cucumber and Feta Salad

6 servings

20 minutes

Bulgur is a great base for a salad, in which, as opposed to cereal, you immediately want to put a lot of fresh stuff, including fresh cucumber.

Energy value per serving

• Calories: 218.3
• Proteins: 8.3g
• Fats: 14g
• Carbohydrates: 13.4g

Ingredients

• Sweet pepper: 1 pc
• Bulgur: 50 g
• Cucumbers: 500 g
• Lemon: 2 pc
• Feta cheese: 100 g
• Olive oil: 50 ml
• Greek yogurt: 250 ml
• Green onions: 50 g
• Fresh mint: 50 g
• Parsley: 100 g
• Ground black pepper: to taste
• Coarse sea salt: pinch

Cooking steps

1. Chop parsley, mint leaves, and onion finely. Soak bulgur for two hours in a mixture of oil and lemon juice — basically, bulgur can be slightly boiled, then mixed with oil and juice and allowed to cool.

   Required ingredients:

   • Parsley: 100 g
   • Fresh mint: 50 g
   • Green onions: 50 g
   • Bulgur: 50 g
   • Olive oil: 50 ml
   • Lemon: 2 pieces

2. Cut cucumbers into strips and sweet peppers into cubes. Make a sauce from yogurt, lemon zest, and feta, season with salt and pepper, and mix with vegetables, herbs, and bulgur.

   Required ingredients:

   • Cucumbers: 500 g
   • Sweet pepper: 1 piece
   • Greek yogurt: 250 ml
   • Lemon: 2 pieces
   • Feta cheese: 100 g
   • Ground black pepper:  to taste
   • Coarse sea salt:  pinch