Chicken breast salad with rice and pineapple

4 servings

60 minutes

Chicken breast salad with rice and pineapple is an exquisite combination of tenderness, freshness, and lightness. European chefs appreciate it for its balance of flavors: tender chicken fillet, refreshing pineapple, nutritious rice, and aromatic parsley. Its origin is linked to the trend of mixing meat and fruit ingredients, adding a touch of exoticism. A light sauce made from sour cream and mayonnaise harmonizes the taste while orange slices add brightness. This salad is perfect for a festive table, a light lunch, or a romantic dinner. It's enjoyable to eat in warm weather when you crave something refreshing yet nourishing.

Energy value per serving

• Calories: 562.5
• Proteins: 34.8g
• Fats: 22.5g
• Carbohydrates: 56.2g

Ingredients

• Chicken breast: 2 pc
• Canned pineapple: 1 jar
• Oranges: 1 pc
• Rice: 1 glass
• Parsley: 1 bunch
• Sour cream: 3 tbsp
• Salt: to taste
• Mayonnaise: 100 g

Cooking steps

1. Boil the chicken fillet and chop it finely, then lay it in an even layer on a plate. Drizzle with a sauce made of sour cream, mayonnaise, and pineapple juice.

   Required ingredients:

   • Chicken breast: 2 pieces
   • Canned pineapple: 1 jar
   • Sour cream: 3 tablespoons
   • Mayonnaise: 100 g
   • Salt:  to taste

2. Mix the cooked rice with parsley and place it on the chicken.

   Required ingredients:

   • Rice: 1 glass
   • Parsley: 1 bunch

3. Mix pineapple pieces with the remaining sauce and place them on the rice. Garnish the salad with orange slices.

   Required ingredients:

   • Canned pineapple: 1 jar
   • Oranges: 1 piece