Seafood and Vegetable Salad

4 servings

35 minutes

Seafood and vegetable salad is a true gastronomic delight that combines the freshness of vegetables with the tenderness of seafood. This dish is often found in European cuisine, especially in coastal regions where shrimp and crab sticks are common ingredients. Its taste is a harmonious blend of juicy tomatoes, tender potatoes, and eggs with the marine notes of shrimp highlighted by a light spiciness of red pepper. Dressed with mayonnaise, it gains richness and a creamy texture. This salad is perfect as a festive dish or a light dinner that offers a feeling of freshness and lightness. Rich in proteins and nutrients, it is also an excellent option for seafood lovers.

Energy value per serving

• Calories: 395.2
• Proteins: 47.3g
• Fats: 11.6g
• Carbohydrates: 25.7g

Ingredients

• Potato: 3 pc
• Tomatoes: 4 pc
• Peeled shrimp: 700 g
• Crab sticks: 300 g
• Chicken egg: 4 pc
• Ground red pepper: to taste
• Mayonnaise: to taste

Cooking steps

1. Boil the potatoes and eggs, chop them, and mix with the other ingredients.

   Required ingredients:

   • Potato: 3 pieces
   • Chicken egg: 4 pieces
   • Peeled shrimp: 700 g
   • Crab sticks: 300 g
   • Tomatoes: 4 pieces

2. Add salt, pepper, and mix with mayonnaise to taste.

   Required ingredients:

   • Ground red pepper:  to taste
   • Mayonnaise:  to taste