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Nicoise salad with parmesan

2 servings

20 minutes

Nicoise salad is an exquisite dish of French cuisine with roots in sunny Nice. This salad combines the freshness of vegetables, the tenderness of tuna, and the spiciness of the dressing. Romaine, iceberg, and corn lettuce create a crunchy base, while mini potatoes and quail eggs add richness to the flavor. Green beans and juicy cherry tomatoes provide freshness, while grated Parmesan adds sophistication. The dressing made from olive oil, mustard, lemon juice, and sugar highlights the natural flavors of the ingredients. Perfect for a light lunch or elegant dinner, this salad pairs wonderfully with white wine. Its balance of flavors makes it a favorite among gourmets, and the addition of Parmesan brings a unique touch to the classic recipe.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
512.4
kcal
22.5g
grams
36.9g
grams
25.7g
grams
Ingredients
2servings
Canned tuna in its own juice
125 
g
Mini Potatoes
4 
pc
Green beans
100 
g
Quail egg
4 
pc
Romaine lettuce
100 
g
Cherry tomatoes
4 
pc
Corn salad
50 
g
Iceberg lettuce
50 
g
Grated Parmesan cheese
 
to taste
Olive oil
3 
tbsp
Mustard
2 
tbsp
Lemon juice
20 
ml
Sugar
0.1 
tbsp
Cooking steps
  • 1

    Mix all the ingredients.

    Required ingredients:
    1. Canned tuna in its own juice125 g
    2. Mini Potatoes4 pieces
    3. Green beans100 g
    4. Quail egg4 pieces
    5. Romaine lettuce100 g
    6. Cherry tomatoes4 pieces
    7. Corn salad50 g
    8. Iceberg lettuce50 g
    9. Grated Parmesan cheese to taste
  • 2

    Prepare a sauce from mustard, oil, lemon juice, and sugar, and mix it into the mass.

    Required ingredients:
    1. Olive oil3 tablespoons
    2. Mustard2 tablespoons
    3. Lemon juice20 ml
    4. Sugar0.1 tablespoon

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