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Salad with squid, apples and cheese

4 servings

30 minutes

Salad with squid, apples, and cheese is a refined dish of European cuisine where the marine freshness of squid harmoniously combines with the sweet and sour taste of apples and creamy notes of cheese. Possibly originating from Mediterranean culinary traditions, it offers an ideal balance of textures: tender seafood, juicy fruits, and soft cheese. The lightness of the salad makes it an excellent choice for both everyday meals and festive tables. The spiciness of the onion is softened by pre-treatment, while eggs add extra nutrition. A mayonnaise dressing completes the flavor ensemble, creating a rich yet not overwhelming accent. It can be served chilled as an appetizer or a standalone dish.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
487
kcal
47g
grams
27.1g
grams
13.2g
grams
Ingredients
4servings
Squid
300 
g
Cheese
50 
g
Apple
300 
g
Onion
100 
g
Chicken egg
3 
pc
Mayonnaise
100 
g
Cooking steps
  • 1

    Bring water to a boil, add the squid, and boil for exactly 3 minutes (if boiled longer, the squid will become tough and tasteless).

    Required ingredients:
    1. Squid300 g
  • 2

    Cool down.

  • 3

    Cut into strips.

  • 4

    Cut the onion into half rings.

    Required ingredients:
    1. Onion100 g
  • 5

    Pour boiling water over it and let it sit for 10 minutes.

  • 6

    Then drain the water and rinse the onion in cold water (this is done to prevent the onion from being bitter).

  • 7

    Grate the cheese on a medium grater.

    Required ingredients:
    1. Cheese50 g
  • 8

    Grate the eggs on a medium grater.

    Required ingredients:
    1. Chicken egg3 pieces
  • 9

    Peel the apples and grate them on a medium grater.

    Required ingredients:
    1. Apple300 g
  • 10

    Mix eggs, onion, squid, apples, cheese.

    Required ingredients:
    1. Squid300 g
    2. Onion100 g
    3. Chicken egg3 pieces
    4. Apple300 g
    5. Cheese50 g
  • 11

    Fill with mayonnaise.

    Required ingredients:
    1. Mayonnaise100 g

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