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EasyCook
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Salad with avocado, tomatoes, olives and parmesan

4 servings

30 minutes

This salad embodies Mediterranean lightness and sophistication. Avocado gives it a delicate creamy texture, while cherry tomatoes add a bright, refreshing flavor. Olives provide a hint of spiciness, and grated parmesan finishes the composition with subtle salty-nutty notes. The leaves of green lettuce serve as the perfect base, keeping the dish fresh. A dressing made from lemon juice and vegetable oil highlights the natural flavors of the ingredients, creating a harmonious blend. This salad is not just a light snack but a complete dish that can be served as a standalone treat or as a side to main Mediterranean dishes. It is perfect for summer lunches and dinners when you crave something fresh and nutritious.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
233.6
kcal
5.3g
grams
21.4g
grams
3.4g
grams
Ingredients
4servings
Avocado
1 
pc
Cherry tomatoes
10 
pc
Olives
15 
pc
Green salad
1 
bunch
Grated Parmesan cheese
2 
tbsp
Salt
 
pinch
Vegetable oil
3 
tbsp
Lemon juice
2 
tbsp
Cooking steps
  • 1

    Cut the cherry tomatoes into 4 pieces, and dice the regular tomatoes.

    Required ingredients:
    1. Cherry tomatoes10 pieces
    2. Avocado1 piece
  • 2

    Slice the olives into rings.

    Required ingredients:
    1. Olives15 pieces
  • 3

    Slice the avocado and drizzle with lemon juice.

    Required ingredients:
    1. Avocado1 piece
    2. Lemon juice2 tablespoons
  • 4

    Mix oil and juice for dressing, add salt.

    Required ingredients:
    1. Vegetable oil3 tablespoons
    2. Lemon juice2 tablespoons
    3. Salt pinch
  • 5

    Place the lettuce leaves on the plate.

    Required ingredients:
    1. Green salad1 bunch
  • 6

    Arrange the avocados in a circle.

    Required ingredients:
    1. Avocado1 piece
  • 7

    Lay out the tomatoes.

    Required ingredients:
    1. Cherry tomatoes10 pieces
    2. Avocado1 piece
  • 8

    Place olives in the center.

    Required ingredients:
    1. Olives15 pieces
  • 9

    Water with dressing.

    Required ingredients:
    1. Vegetable oil3 tablespoons
    2. Lemon juice2 tablespoons
    3. Salt pinch
  • 10

    Sprinkle with cheese.

    Required ingredients:
    1. Grated Parmesan cheese2 tablespoons

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