Pumpkin and Apple Salad

1 serving

15 minutes

Pumpkin and apple salad is a light, refreshing dish that fits perfectly into the diet of health enthusiasts. European cuisine is known for its simplicity and harmony of flavors, and this recipe is a bright testament to that. The sweetness of pumpkin complements the tartness of apples, while lemon juice and zest add an exquisite freshness to the salad. Honey or sugar adds a subtle sweetness, creating a wonderful balance of flavors. This salad not only delights the taste but also enriches the body with vitamins. It’s an ideal option for a light breakfast or healthy snack. It pairs wonderfully with nuts or yogurt dressing. It combines the vibrant colors of autumn and the pleasant texture of fresh ingredients, making it not just a dish but a true gastronomic delight.

Energy value per serving

• Calories: 258.4
• Proteins: 5.2g
• Fats: 2.1g
• Carbohydrates: 60.8g

Ingredients

• Pumpkin: 300 g
• Sugar: 1 tsp
• Apple: 300 g
• Lemon juice: 1 tsp
• Grated lemon zest: to taste

Cooking steps

1. Grate 200–300 grams of pumpkin pulp and the same amount of apples on a coarse grater. Add a teaspoon of sugar or liquid honey, the same amount of lemon juice, and a bit of lemon zest.

   Required ingredients:

   • Pumpkin: 300 g
   • Apple: 300 g
   • Sugar: 1 teaspoon
   • Lemon juice: 1 teaspoon
   • Grated lemon zest:  to taste

2. Mix everything.