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Fresh Broccoli Salad

4 servings

15 minutes

Fresh broccoli salad is a light and refreshing dish that combines crunchy broccoli florets, the sweetness of red apples and grapes, the spiciness of red onion, and a nutty dressing flavor. Inspired by European cuisine, this salad is perfect as a standalone dish or as a side to fish or white meat. The sophistication of taste comes from a dressing that includes apple cider vinegar, Dijon mustard, and maple syrup that harmoniously complements the freshness of the ingredients. The addition of ginger gives the salad a slight spiciness. It is ideal for summer days and light dinners when you want something nutritious but not heavy. The unique combination of sweet, sour, and spicy makes this salad not only delicious but also memorable.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
275
kcal
8.8g
grams
12.1g
grams
38.4g
grams
Ingredients
4servings
Broccoli cabbage
1 
head
Red apples
2 
pc
Grape
100 
g
Sweet red onion
0.5 
head
Olive oil
2 
tbsp
Apple cider vinegar
5 
tbsp
Dijon mustard
1 
tbsp
Maple syrup
2 
tbsp
Oceanic salt
 
to taste
Fresh ginger
1 
tsp
Cooking steps
  • 1

    First, mix all the ingredients for the sauce. Vinegar, oil, mustard, syrup, salt, and pepper.

    Required ingredients:
    1. Apple cider vinegar5 tablespoon
    2. Olive oil2 tablespoons
    3. Dijon mustard1 tablespoon
    4. Maple syrup2 tablespoons
    5. Oceanic salt to taste
  • 2

    Whisk it. Chop the ginger or press it, add to the sauce, and mix.

    Required ingredients:
    1. Fresh ginger1 teaspoon
  • 3

    Divide the broccoli into small florets. They should be small enough to comfortably fit in your mouth with the other ingredients at the same time.

    Required ingredients:
    1. Broccoli cabbage1 head
  • 4

    Mix the broccoli well with our dressing so that all the florets are coated.

  • 5

    Chop the onion, red or green, finely.

    Required ingredients:
    1. Sweet red onion0.5 head
  • 6

    If the grapes are large and have seeds, cut them and remove the seeds.

    Required ingredients:
    1. Grape100 g
  • 7

    Remove the core from the apples and cut them into small slices.

    Required ingredients:
    1. Red apples2 pieces
  • 8

    Add nuts and mix all the ingredients.

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