Spring salad with chicken breast

8 servings

40 minutes

Spring salad with chicken breast is a light, tender, and balanced dish that embodies the freshness of the season. Its roots can be found in European cuisine, where the harmonious combination of protein ingredients with crunchy vegetables is valued. In this salad, the softness of stewed chicken breast is complemented by the juiciness of tomatoes and the freshness of green lettuce. The addition of red beans brings richness to the flavor, while grated hard cheese adds an exquisite touch. Dressing with mayonnaise or sour cream makes the dish more delicate, and crispy croutons add a textural play. It is perfect as a standalone dish for a light lunch or dinner and as an exquisite side for meat or fish main courses. This salad is a great choice for those seeking a balance of taste and nutritional value.

Energy value per serving

• Calories: 196.6
• Proteins: 23.2g
• Fats: 6.4g
• Carbohydrates: 11.4g

Ingredients

• Tomatoes: 3 pc
• Chicken breast: 500 g
• Hard cheese: 150 g
• Canned red beans: 1 jar
• Green salad: 1 bunch
• Crackers: to taste
• Mayonnaise: to taste

Cooking steps

1. Chop the tomatoes and salad finely. Grate the cheese.

   Required ingredients:

   • Tomatoes: 3 pieces
   • Green salad: 1 bunch
   • Hard cheese: 150 g

2. Cut the chicken breast into small pieces and simmer on low heat for 20 minutes until all the liquid evaporates. It can be lightly fried.

   Required ingredients:

   • Chicken breast: 500 g

3. Mix all the chopped and prepared ingredients and dress with mayonnaise (sour cream).

   Required ingredients:

   • Mayonnaise:  to taste

4. We serve the salad topped with croutons.

   Required ingredients:

   • Crackers:  to taste