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Italian salad

5 servings

30 minutes

Italian salad is the embodiment of Mediterranean gastronomy, combining the freshness of vegetables, the richness of olives, and the tenderness of cheese. This recipe, inspired by Italian culinary traditions, reflects its love for simple yet expressive flavors. Pasta adds heartiness to the salad while basil and parsley provide a fresh aroma. Salty ham harmonizes with juicy tomatoes, and mayonnaise and lemon juice add a light zest. Historically, such salads emerged in Italy as a way to use leftover ingredients and create new delicious dishes. This salad is perfect for both a light lunch and a festive table. Its balanced taste and rich composition make it versatile and beloved by many.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
539.8
kcal
23.3g
grams
26.4g
grams
47.5g
grams
Ingredients
5servings
Pasta
300 
g
Olives
200 
g
Tomatoes
2 
pc
Ham
200 
g
Basil
1 
bunch
Parsley
0.5 
bunch
Cheese
200 
g
Salt
 
to taste
Cucumbers
1 
pc
Mayonnaise
 
to taste
Garlic
1 
clove
Ground black pepper
 
to taste
Lemon juice
 
to taste
Olive oil
 
to taste
Cooking steps
  • 1

    Boil the pasta, drain the water, mix with oil to prevent sticking, and let it cool.

    Required ingredients:
    1. Pasta300 g
    2. Olive oil to taste
  • 2

    Chop everything into small pieces, mince the garlic, and grate the cheese on a coarse grater.

    Required ingredients:
    1. Garlic1 clove
    2. Cheese200 g
  • 3

    Mix everything in a bowl with oil and mayonnaise, season with salt and pepper, and drizzle with lemon juice.

    Required ingredients:
    1. Olive oil to taste
    2. Mayonnaise to taste
    3. Salt to taste
    4. Ground black pepper to taste
    5. Lemon juice to taste

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