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EasyCook
EasyCook
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Salad with quail eggs, salmon and cherry tomatoes

4 servings

25 minutes

This salad embodies Mediterranean elegance and freshness. Tender slices of lightly salted salmon harmoniously combine with juicy cherry tomatoes and creamy quail eggs, creating an incredibly balanced flavor. Crisp iceberg lettuce leaves provide the perfect backdrop for this combination, while a dressing of olive oil, lemon juice, and fragrant parsley adds bright citrus and herbal notes to the salad. This salad is perfect as a light dinner, appetizer, or festive dish, delighting not only with its taste but also with its aesthetics. Mediterranean cuisine is renowned for its simplicity and health benefits, and this salad is a worthy representative that carries the spirit of sunny shores and sea breezes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
276.6
kcal
9g
grams
25.9g
grams
2.8g
grams
Ingredients
4servings
Iceberg lettuce
1 
pc
Lightly salted salmon
100 
g
Cherry tomatoes
16 
pc
Quail egg
8 
pc
Parsley
15 
g
Lemon juice
1 
tbsp
Olive oil
4 
tbsp
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Wash the salad. Cut the head into small pieces and dry on a towel. Boil the quail egg in boiling water for 3-4 minutes, then immediately transfer to cold water and let it cool completely. Peel and cut each egg in half.

    Required ingredients:
    1. Iceberg lettuce1 piece
    2. Quail egg8 pieces
  • 2

    Wash the cherry tomatoes, cut them into 4 pieces, and season with salt. Wash and dry the parsley.

    Required ingredients:
    1. Cherry tomatoes16 pieces
    2. Salt to taste
    3. Parsley15 g
  • 3

    For the sauce, blend lemon juice, olive oil, and parsley until smooth, season with salt and pepper.

    Required ingredients:
    1. Lemon juice1 tablespoon
    2. Olive oil4 tablespoons
    3. Parsley15 g
    4. Salt to taste
    5. Ground black pepper to taste
  • 4

    Mound the salad on a plate. Slice the salmon into thin slices or cubes and place it on the salad. Add cherry tomato wedges and halved quail eggs. Before serving, garnish with the prepared sauce.

    Required ingredients:
    1. Iceberg lettuce1 piece
    2. Lightly salted salmon100 g
    3. Cherry tomatoes16 pieces
    4. Quail egg8 pieces

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